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The Secret History of Thoughts
Invisibilia
How to Change Your Relationship With Your Thoughts
Cosmoris believes that dark thoughts often have absolutely nothing to do with us. So instead of contradicting negative thoughts so that they will go away, she teaches her patience essentially how to ignore them. We actually did this together in her office so that i could learn little bit about how it works. See if you can bring your attention to the thought's going through your mind right now.
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