4min chapter

Invisibilia cover image

The Secret History of Thoughts

Invisibilia

CHAPTER

Do You Have Harmo C Dive Compulsive Disorder?

Therapist: Most thoughts we have are just nonsense. They're just synaps is popping off in our head, and we don't need to take them all so ously. According to tom, the problem with people like s is not that they have these dark thoughts. It's 's reaction to his dark thoughts that's the problem. This kind of therapy is called exposure therapy. You progressively expose people to exactly the thing that they fear most.

00:00

Get the Snipd
podcast app

Unlock the knowledge in podcasts with the podcast player of the future.
App store bannerPlay store banner

AI-powered
podcast player

Listen to all your favourite podcasts with AI-powered features

Discover
highlights

Listen to the best highlights from the podcasts you love and dive into the full episode

Save any
moment

Hear something you like? Tap your headphones to save it with AI-generated key takeaways

Share
& Export

Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more

AI-powered
podcast player

Listen to all your favourite podcasts with AI-powered features

Discover
highlights

Listen to the best highlights from the podcasts you love and dive into the full episode