Unlocking Us with Brené Brown cover image

Unlocking Us with Brené Brown

Brené with James Clear on Atomic Habits, Part 2 of 2

Jan 19, 2022
54:16
Snipd AI
Brené Brown talks with James Clear about atomic habits, focusing on building and breaking habits. They discuss the importance of our environment in supporting habits, organizational habits, and creating habits that last. James shares insights on self-awareness, prioritizing, experimentation, and effort in forming successful habits.
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Podcast summary created with Snipd AI

Quick takeaways

  • Start small to build powerful habits that have a lasting impact.
  • Effective leadership involves being a good team player and delegating tasks.

Deep dives

The Power of Habits: Building a Foundation for Change

Habits are like atoms, small yet powerful components that contribute to overall improvement and have the ability to build upon each other to create remarkable results; the key is to start small and establish the habit before making it more challenging or intense.

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