

Brené with James Clear on Atomic Habits, Part 2 of 2
86 snips Jan 19, 2022
Brené Brown talks with James Clear about atomic habits, focusing on building and breaking habits. They discuss the importance of our environment in supporting habits, organizational habits, and creating habits that last. James shares insights on self-awareness, prioritizing, experimentation, and effort in forming successful habits.
AI Snips
Chapters
Transcript
Episode notes
The Four Laws of Behavior Change
- Make habits obvious, attractive, easy, and satisfying.
- Break bad habits by inverting these principles: make them invisible, unattractive, difficult, and unsatisfying.
Environment Design
- Design your environment to encourage good habits.
- Make cues obvious and the path of least resistance.
Making Habits Attractive
- Use commitment devices to make habits more attractive.
- A pre-planned run with a friend makes skipping less appealing.