Unlocking Us with Brené Brown cover image

Brené with James Clear on Atomic Habits, Part 2 of 2

Unlocking Us with Brené Brown

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Building Systems for Courage and Growth

The chapter explores the importance of implementing systems that support courage and growth rather than relying solely on individual bravery during setbacks. It emphasizes the need for consistent efforts over intense workouts and highlights the four laws of behavior change: making habits obvious, attractive, easy, and satisfying.

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