AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
Capital Integrative Health Podcast
4. Dr. Mark Houston, MD: Root Causes of High Blood Pressure
Oct 5, 2021
Dr. Mark Houston, specialist in cardiovascular disease and hypertension, discusses the risks of low blood pressure, importance of balancing the autonomic nervous system, conscious breathing, benefits of acupuncture, role of the glyco-calix, and medication management for hypertension.
51:25
Episode guests
AI Summary
AI Chapters
Episode notes
Podcast summary created with Snipd AI
Quick takeaways
- Micronutrient deficiencies can contribute to high blood pressure, supplementing with coenzyme Q10, lipoic acid, and potassium can help reduce blood pressure.
- Endothelial dysfunction is a precursor to hypertension, protecting and enhancing the health of the endothelium can help maintain normal blood pressure.
Deep dives
The Definition of Hypertension
Hypertension, also known as high blood pressure, is defined as systolic pressure of 120 or greater and diastolic pressure of 80 or greater. Even mild hypertension poses an increased risk for various health issues, including strokes, heart attacks, kidney failure, and vascular problems.
Get the Snipd
podcast app
Unlock the knowledge in podcasts with the podcast player of the future.
AI-powered
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode
Save any
moment
Hear something you like? Tap your headphones to save it with AI-generated key takeaways
Share
& Export
Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more
AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode