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11min chapter
4. Dr. Mark Houston, MD: Root Causes of High Blood Pressure
Capital Integrative Health Podcast
Acupuncture and Carbohydrates
This chapter explores the benefits of acupuncture for fibromyalgia patients and its potential to reduce inflammation. It also discusses the impact of different types of carbohydrates on blood pressure and recommends consuming complex carbohydrates from vegetables and incorporating berries into the diet.
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