500 | August 2023 Live Q&A with ADHD reWired and Guest Panelist Trina from My Lady ADHD
Sep 12, 2023
auto_awesome
Trina from My Lady ADHD joins the panel for a live Q&A discussing various topics including relationships, motivation, burnout, caring for aging parents, self-disclosure at work, self-care, and more. The importance of community and resources are highlighted, along with discussions on procrastination, medication trials, and finding the right combination for ADHD management.
Finding the right combination of medication and dosage is crucial for managing ADHD, and exploring non-medication strategies like exercise and self-care is also important.
Using alarms and checklists can help boost focus and productivity in individuals with ADHD.
Instead of trying to replicate past achievements, individuals with ADHD should focus on understanding the strategies that contributed to success and apply those learnings to new endeavors, while addressing factors causing burnout and finding ways to make tasks more enjoyable.
Deep dives
Struggling with Focus and Medication
The question is about difficulties in focusing and the ineffectiveness of medication. One suggestion is to explore different medication options and dosages, as finding the right combination can make a significant difference. The importance of finding a psychiatrist who is open to off-label prescriptions is also mentioned. Additionally, non-medication strategies like exercise, structure, and self-care are highlighted as essential components to managing ADHD. The idea that medication is a crucial piece of the puzzle but not the sole solution is emphasized, and the benefits of exploring various strategies beyond medication are discussed.
Exploring Medication Options and Combinations
This response emphasizes the need for an exploratory approach to medication, stressing that it may take trying multiple medications and dosages to find what works best for an individual. The significance of finding a psychiatrist who is open to prescribing off-label medications is also mentioned. The role of exercise and self-care in managing ADHD is highlighted, indicating that these non-medication strategies can help support overall well-being and functioning.
Using Alarms and Checklists for Focus
In this response, the suggestion of setting alarms at regular intervals is offered as a way to boost focus and productivity. A 15-minute interval is mentioned as an example, with the intent to use the alarm as a reminder to stay on task and return to work if attention wanders. The concept of using a checklist or whiteboard with time-specific tasks is also mentioned as a helpful tool to stay organized and focused.
The Challenge of Replicating Success
One of the challenges people with ADHD face is the pressure to replicate their past successful achievements. This can come from others who view their past accomplishments as the benchmark for future performance. However, individuals with ADHD often struggle with consistency and may not be able to recreate the same level of success. This can lead to feelings of frustration and self-doubt. It's important for individuals to recognize that ADHD brains work differently and that success may manifest in different ways. Instead of trying to replicate past achievements, focus on understanding the strategies and circumstances that contributed to success and apply those learnings to new endeavors.
Managing Work Burnout
Work burnout is a common experience for many people with ADHD, especially when juggling multiple responsibilities and expectations. Burnout can manifest physically and emotionally, leading to exhaustion and a lack of motivation. While taking breaks and practicing self-care is essential to prevent and manage burnout, it may not always be possible due to commitments and obligations. In such cases, it's important to identify and address the specific factors causing burnout. Collaboratively solving problems and finding ways to make tasks more exciting and enjoyable can help alleviate burnout symptoms. Additionally, reflecting on past successes and the strategies used during those times can provide insights on how to navigate future challenges and maintain motivation.
Join the ADHD reWired Team every second Tuesday of the month for our monthly Live Q&A! If you want to join us live on Zoom, go to adhdrewired.com/events to register! In this episode, Trina from My Lady ADHD joins the panel! You’ll get answers to your ADHD-related questions about relationships, motivation, satisfaction, and burnout. You’ll also hear about taking care of aging parents, the importance of community, disclosing in the workplace, engaging in self-care, and more! You’ll also find bonus answers and can listen to this episode ad-free on Patreon when you become a Patron at $5.00 a month or more by going to adhdrewired.com/Patreon! Learn more about Trina at her website MyLadyADHD.com! Resources & Honorable Mentions Book: Still Distracted After All These Years by Kathleen G. Nadeau Book: The ADHD Effect on Marriage by Melissa Orlov Book: Burnout by Emily Nagoski, PhD and Amelia Nagoski, DMA Website: Inclusively.com Website: The Gottman Institute - A Research-Based Approach to Relationships Mentioned - HALT: Am I Hungry, Angry, Lonely, Tired? 🌟 Have you heard about our Adult Study Hall Community? Go to adultstudyhall.com to join our ADHD-friendly body-doubling community! 🌟 Interested in group coaching and want to take your ADHD management to the next level? Go to coachingrewired.com to get all the up-to-date information on the upcoming season of ADHD reWired's award-winning Coaching & Accountability groups!
Get the Snipd podcast app
Unlock the knowledge in podcasts with the podcast player of the future.
AI-powered podcast player
Listen to all your favourite podcasts with AI-powered features
Discover highlights
Listen to the best highlights from the podcasts you love and dive into the full episode
Save any moment
Hear something you like? Tap your headphones to save it with AI-generated key takeaways
Share & Export
Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more
AI-powered podcast player
Listen to all your favourite podcasts with AI-powered features
Discover highlights
Listen to the best highlights from the podcasts you love and dive into the full episode