The Freetrail Podcast with Dylan Bowman Hans Troyer | Young & Fit with a Golden Ticket
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May 21, 2025 Hans Troyer, a rising star in trail running from Cartersville, GA, made waves with his record-breaking win at the Bandera 100k. He discusses the significance of his recent second-place finish at the Canyons 100k, earning him a Golden Ticket to the Western States 100. The conversation dives into his training strategies under coach David Roche, the personal challenges he faced, including rhabdomyolysis, and the essence of cherishing athletic moments. Hans's journey reflects dedication, resilience, and the joy found in nature.
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Breakthrough at Bandera 100K
- Hans Troyer burst onto the trail scene with a historic Bandera 100K debut, nearly breaking the course record running with marathon training.
- He embraced the challenge and joy of trail running despite limited trail-specific preparation.
Black Canyon Rhabdo Experience
- At Black Canyon, Hans pushed too hard with poor hydration and nutrition, leading to rhabdomyolysis and hospitalization.
- The experience humbled him and taught critical lessons about managing effort and recovery in ultras.
Trail Training with Coach David Roche
- Incorporate trail-specific training elements like uphill treadmill runs and downhill quad preparation to improve race readiness.
- Prioritize hydration and nutrition strategies to sustain higher mileage and intensity safely.
