Hans Troyer | Young & Fit with a Golden Ticket
The Freetrail Podcast with Dylan Bowman
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From Setbacks to Strength: A Trail Runner's Journey
This chapter recounts a trail runner's memorable experiences, from the exhilaration of competitive races to the challenges of hydration mismanagement. It highlights personal growth, community support, and the vital lessons learned through setbacks like rhabdomyolysis. As they navigate both triumphs and failures, the speaker emphasizes the importance of preparation, proper care, and the transformative power of coaching in the sport.
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