Lives Well Lived

LISA FELDMAN BARRETT: the power of the brain

Sep 26, 2024

Lisa Feldman Barrett, a leading psychologist and neuroscientist, dives into the fascinating interplay between the brain and emotions. She explains how cognitive reframing can turn anxiety into determination, especially before public speaking. The discussion also touches on concepts of free will, the evolving brain, and how social interactions shape our experiences. Barrett highlights the importance of environmental influences and personal responsibility in crafting a meaningful life, emphasizing connections and reflections that lead to fulfillment.

01:18:07

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Episode guests

Lisa Feldman Barrett

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Episode notes

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Quick takeaways

Cognitive reframing enables individuals to reinterpret sensations associated with anxiety as determination, helping them manage emotional responses effectively.

The brain intertwines cognition and emotion, using past experiences to predict future outcomes and shape emotional perceptions.

Social realities are constructed through collective agreement, highlighting the individual's role in reinforcing or challenging societal norms for well-being.

Deep dives

Understanding Emotions Through the Brain

The brain plays a crucial role in how individuals experience emotions, where its primary function is to regulate bodily systems. It anticipates the body's needs and coordinates responses like arousal, which is often misinterpreted as anxiety. For instance, feelings of jitteriness before a talk can be reframed as determination or curiosity. This cognitive shift allows individuals to manage their emotional responses to stressors effectively.

Intro

2min

Navigating Anxiety and the Brain's Role in Emotion

24min

The Ever-Evolving Brain: From Infancy to Adulthood

2min

Exploring Free Will and Consciousness in Decision-Making

5min

Navigating Reality: The Interplay of Self and Society

23min

Understanding the Dynamic Interplay of Brain Function and Cognition

4min

Navigating Fulfillment and Relationships

18min

Lisa Feldman Barrett, PhD, is among the top 0.1% most cited scientists in the world for her revolutionary research in psychology and neuroscience. She is a University Distinguished Professor of Psychology at Northeastern University. She also holds appointments at Harvard Medical School and Massachusetts General Hospital, where she is Chief Science Officer for the Center for Law, Brain & Behaviour. In addition to academic work, Barrett has written two science books for the public, How Emotions are Made and Seven and a Half Lessons About the Brain.

This episode begins with Lisa talking about how the brain's processes can help overcome anxiety related to public speaking, and how sensations interpreted as anxiety can be redefined as determination or arousal through cognitive reframing.

Peter and Kasia explore the philosophical implications of neuroscience concepts such as free will and the self, the construction of social reality, and environmental influences on leading a meaningful life.

Learn more about Lisa Feldman Barrett and read her books!

Keep up to date with Peter!

Website: www.petersinger.info

Substack: https://boldreasoningwithpetersinger.substack.com/

YouTube: www.youtube.com/@peter_singer

Keep up to date with Kasia!

https://www.facebook.com/katarzyna.delazariradek

Executive Producer: Rachel Barrett (sadly no relation to Lisa Feldman Barrett)

Thanks to our volunteer researcher Hendrik Dahlmeier and Mihika Chechi

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