That Triathlon Life Podcast Bilateral breathing in triathlon, pro triathletes racing ultras, and more!
Nov 7, 2024
Get ready for a whirlwind of triathlon insights! The hosts gear up for an ultra race while discussing bike maintenance tips. They tackle bilateral breathing techniques and explain the benefits of swim caps—both performance-wise and for protecting your hair. Tune in as they share laughs about coping with injuries and navigating the tricky feelings around DNFs. Explore the challenges of racing in extreme conditions and hear fascinating stories about athlete support during competitions. It's a fun and informative dive into the world of triathlons!
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Eric's Ultra Prep
- Eric Lagerstrom is preparing for a 50k ultramarathon at Smith Rock.
- He recently did a recon run, covering a challenging 6k section three times at the course record pace.
Ultra Gear
- Wear layers for the cold morning start, shedding them as needed.
- Carry an ultra running backpack with water bottles and extra powdered drink mix.
Ultra Running Mindset
- Ultra running, like mountain biking and the half-marathon portion of a 70.3, can be a mental grind.
- Expect significant discomfort and achiness due to prolonged time on your feet.