Bilateral breathing in triathlon, pro triathletes racing ultras, and more!
That Triathlon Life Podcast
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Gear and Breathing for Gravel Racing and Triathlons
This chapter covers essential equipment for gravel racing, emphasizing the advantages of gravel bikes and the importance of carrying necessary tools and hydration options. The discussion transitions into bilateral breathing techniques for swimming in triathlons, highlighting their impact on performance and efficiency in various conditions. Additionally, the speakers provide insights on bike maintenance during winter and address the psychological benefits of swim caps in triathlon settings.
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