RP Strength Podcast What NOT to do in the New Year for Best Results
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Jan 13, 2025 The hosts humorously discuss the challenges of New Year's resolutions, urging listeners to set realistic goals rather than overwhelming themselves. They dive into the pitfalls of extreme dieting and emphasize the importance of finding balance in fitness. A lighthearted exploration of cold weather woes contrasts with the warmth of southern states, adding a personal touch. They also tackle misconceptions about CEOs, highlighting the virtues often overlooked in leadership. Finally, maintaining consistency over perfection is underscored as key to long-term health.
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Start Small for New Year's Resolutions
- Set smaller, achievable goals instead of overly ambitious ones.
- This increases your likelihood of success and builds momentum.
Don't Eliminate Food Groups
- Avoid cutting out entire food groups, making your diet unnecessarily restrictive.
- Instead, focus on a balanced and sustainable approach.
Embrace Imperfection
- Don't give up after setbacks; they are inevitable in any process.
- Consistency matters more than perfection.
