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12min chapter
What NOT to do in the New Year for Best Results
RP Strength Podcast
Rethinking New Year's Resolutions
This chapter explores the common challenges faced when setting New Year's resolutions, particularly the tendency to create overly ambitious goals. The speakers advocate for starting with manageable objectives and emphasize sustainable progress through strategic decision-making rather than impulsive actions. By utilizing analogies and real-life examples, they encourage listeners to set realistic and achievable goals that prioritize long-term health and well-being.
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Discover
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