What NOT to do in the New Year for Best Results
RP Strength Podcast
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Finding Balance in Diet and Fitness
This chapter explores the pitfalls of extreme dieting and the dangers of an all-or-nothing mindset in health and fitness. It underscores the importance of a sustainable, balanced approach, emphasizing consistency over perfection while gradually reintroducing food groups. Additionally, it highlights the significance of personal preferences in fitness activities and the normalcy of setbacks in the journey toward achieving goals.
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