AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
11min chapter
What NOT to do in the New Year for Best Results
RP Strength Podcast
Finding Balance in Diet and Fitness
This chapter explores the pitfalls of extreme dieting and the dangers of an all-or-nothing mindset in health and fitness. It underscores the importance of a sustainable, balanced approach, emphasizing consistency over perfection while gradually reintroducing food groups. Additionally, it highlights the significance of personal preferences in fitness activities and the normalcy of setbacks in the journey toward achieving goals.
00:00
Transcript
Episode notes
Get the Snipd
podcast app
Unlock the knowledge in podcasts with the podcast player of the future.
AI-powered
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode
Save any
moment
Hear something you like? Tap your headphones to save it with AI-generated key takeaways
Share
& Export
Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more
AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode