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23min chapter
What NOT to do in the New Year for Best Results
RP Strength Podcast
Fitness Realities During the Pandemic
This chapter reflects on the challenges of maintaining intense fitness routines during the COVID-19 pandemic, emphasizing the importance of sustainable practices. The speakers share their personal experiences and advocate for prioritizing enjoyable, effective workouts over trendy fads. They encourage listeners to set realistic goals and focus on consistency rather than perfection to achieve long-term health benefits.
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Discover
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Listen to the best highlights from the podcasts you love and dive into the full episode