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Original Strength Bodcast
BodCast Episode 191: The Mind-Body Unity Theory with Ellen Langer
Sep 22, 2023
Dr. Ellen Langer, author of The Mindful Body, discusses her Mind-Body Unity Theory and the power of the mind in healing. Topics include personal experiences, the impact of mindset on disease and aging, the concept of mindfulness, and ongoing research and book writing.
28:35
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Quick takeaways
- Dr. Ellen Langer presents the Mind-Body Unity Theory, affirming the influence of our thoughts on healing and well-being.
- Dr. Langer suggests embracing the decision-making process and making the chosen option right, leading to richer lives and improved outcomes.
Deep dives
The Power of Mind-Body Unity
Dr. Ellen Langer discusses her new book, 'The Mindful Body,' which explores ways our minds can influence healing and overall well-being. She presents her mind-body unity theory, highlighting how our thoughts can both help and hinder our health. Through case studies and documented research, Dr. Langer provides evidence to support her theory.
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