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8min chapter
BodCast Episode 191: The Mind-Body Unity Theory with Ellen Langer
Original Strength Bodcast
The Power of Mindfulness
This chapter explores the concept of mindfulness as a way of being, emphasizing the importance of recognizing change, different perspectives, and actively noticing and appreciating what we think we know. It also highlights the contagious nature of mindfulness and its potential to improve relationships and create a better world.
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