The Sabrina Zohar Show 89: Why You Overthink And How To Stop
18 snips
Aug 2, 2024 Sabrina shares her enlightening journey with overthinking, rooted in childhood fears. She explains how the brain's protective mechanisms can lead to misreading social cues, especially in dating. By identifying triggers and practicing mindfulness, Sabrina advocates for self-compassion and cognitive behavioral strategies to combat negative thought patterns. The discussion focuses on the difference between overthinking and intuition, and how it impacts confidence and relationships. Ultimately, embracing curiosity and awareness can empower individuals to live authentically, free from the fear of rejection.
AI Snips
Chapters
Transcript
Episode notes
Sabrina's Recent Overthinking Episode
- Sabrina shares a personal anecdote about a recent struggle with overthinking.
- This was triggered by a stressful situation with her partner and landlord, leading to an identity crisis.
Overthinking as a Protective Mechanism
- Overthinking stems from the brain's attempt to protect us, often rooted in childhood coping mechanisms.
- The amygdala's fear response can hinder rational thinking, leading to misinterpretations.
Addressing Overthinking in the Moment
- Identify bodily reactions like racing heart or tightness in your chest as indicators of overthinking.
- Ask yourself if the concern is solvable now and what you need in the present moment, prioritizing self-care.