10min chapter

The Sabrina Zohar Show cover image

89: Why You Overthink And How To Stop

The Sabrina Zohar Show

CHAPTER

Navigating Anxiety and Identity Shifts

This chapter explores the speaker's journey through overthinking and anxiety following significant life changes. They emphasize the importance of self-compassion and gradual healing, while recognizing the deep roots of these struggles in personal experiences and the human tendency to seek protection from emotional pain.

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