11min chapter

The Sabrina Zohar Show cover image

89: Why You Overthink And How To Stop

The Sabrina Zohar Show

CHAPTER

Understanding Overthinking: Embracing Intuition and Self-Compassion

This chapter explores how overthinking affects personal relationships and decision-making, stressing the distinction between intuition and anxiety. It highlights the role of self-compassion in overcoming mental barriers and fostering meaningful connections.

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