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My So-Called Midlife with Reshma Saujani
Friendship Roundtable: How to Make, Keep & Deepen Friendships
Apr 2, 2025
Join bestselling author Gretchen Rubin, known for her insights on happiness, and Yale professor Laurie Santos, host of The Happiness Lab, as they delve into the evolution of friendships in midlife. They discuss how friendships can flourish or fade, share strategies for navigating conflicts, and emphasize the importance of maintaining genuine connections. With personal anecdotes and practical advice, they encourage listeners to embrace new friendships and nurture existing ones, proving that it's never too late to enrich your social life.
38:42
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Quick takeaways
- As friendships evolve during midlife, recognizing the importance of authenticity can help in reassessing and rekindling valuable connections.
- Making new friends becomes increasingly challenging in adulthood, necessitating proactive efforts to prioritize and schedule social activities for deeper bonds.
Deep dives
Jumpstarting Health with Prolon
The fasting-mimicking diet from Prolon presents an accessible way to enhance health, especially for those seeking a reset in midlife. This program allows individuals to nourish their bodies while maintaining a fasting state, promoting cellular rejuvenation. The introduction of the NextGen program enhances the original format by offering 100% organic soups and teas that are both flavorful and convenient. Backed by extensive research and medical endorsements, Prolon's regimen reportedly aids in biological age reduction, metabolic health, and overall energy levels.
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