The Tim Ferriss Show

#418: Esther Perel — Tactics for Relationships in Quarantine

Apr 2, 2020
Guest
Esther Perel
Esther Perel, a renowned psychotherapist and bestselling author, dives into the complex emotions surrounding relationships during quarantine. She emphasizes the importance of communication and emotional honesty, especially when faced with stress and uncertainty. Perel shares insights on co-parenting challenges and the significance of maintaining rituals to nurture connections while apart. Drawing on personal anecdotes and coping strategies, she inspires listeners to embrace their vulnerabilities and foster genuine relationships in these tumultuous times.
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ANECDOTE

Couples in Quarantine

Esther shared her experience seeing couples navigating quarantine challenges, including a couple living apart who managed to reunite and address unresolved issues. It highlighted the silver linings amidst the crisis.

INSIGHT

Grief and Relationships

Many people experience a sense of grief over lost normalcy and a future they can't envision, impacting their relationships. Understanding this can help couples navigate stress and conflict.

ADVICE

Communicating with Your Partner

When discussing the pandemic with your partner, emphasize your feelings and ask for collaboration rather than demanding change. Vulnerability can foster cooperation.

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