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The Running Explained Podcast
s3/e47 End of Year Lessons & Reflections
Dec 28, 2023
In this year-end reflection, the podcast covers topics such as recovering from relative energy deficiency syndrome, the impact of carbon plated shoes on performance, the importance of individualization in running, the podcast distribution on Spotify, the concept of rehab and prehab for runners, the importance of strength training for rehabilitation and prehabilitation, and expressing gratitude to the audience.
43:06
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Quick takeaways
- Recovery from physical damage can take longer than expected, emphasizing the need for patience in achieving desired results.
- Carbon plated shoes are not universally beneficial and should be used with caution, considering individual stability and running pace.
Deep dives
Learning the importance of patience in the journey of recovery and improvement
The host reflects on her personal experience of returning from relative energy deficiency syndrome and emphasizes the realization that fixing the damage we do to our bodies can take longer than expected. She emphasizes the importance of patience and the understanding that it may take a significant amount of time to achieve desired results or return to baseline. This lesson applies not only to physical recovery but also to other areas of life and personal growth.
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