The Running Explained Podcast

s3/e47 End of Year Lessons & Reflections

Dec 28, 2023
In this year-end reflection, the podcast covers topics such as recovering from relative energy deficiency syndrome, the impact of carbon plated shoes on performance, the importance of individualization in running, the podcast distribution on Spotify, the concept of rehab and prehab for runners, the importance of strength training for rehabilitation and prehabilitation, and expressing gratitude to the audience.
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1
Introduction
00:00 • 4min
2
Recovering from Reds and Overcoming Challenges
04:16 • 11min
3
The Impact of Carbon Plated Shoes and the Importance of Individualization
14:53 • 4min
4
Podcast Distribution and Exploring the Rehab-Prehab Continuum for Runners
19:22 • 2min
5
The Importance of Strength Training for Rehabilitation and Prehabilitation
21:45 • 20min
6
Gratitude and Excitement for the Future
41:50 • 2min