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s3/e47 End of Year Lessons & Reflections
The Running Explained Podcast
Podcast Distribution and Exploring the Rehab-Prehab Continuum for Runners
This chapter explores the distribution of podcasts on Spotify, and the benefits of using Spotify for Podcasters. It also discusses the concept of rehab and prehab for runners, and the importance of personalized attention for runners due to the high impact nature of running.
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