The Running Explained Podcast cover image

s3/e47 End of Year Lessons & Reflections

The Running Explained Podcast

CHAPTER

Recovering from Reds and Overcoming Challenges

The speaker reflects on their experience of recovering from reds (relative energy deficiency in sport) and discusses the challenges of coming back from reds and the setbacks that individuals may face in their running journey. They emphasize perseverance and assure listeners that with time and persistence, things will improve.

00:00
Transcript
Play full episode

Remember Everything You Learn from Podcasts

Save insights instantly, chat with episodes, and build lasting knowledge - all powered by AI.
App store bannerPlay store banner