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11min chapter
s3/e47 End of Year Lessons & Reflections
The Running Explained Podcast
Recovering from Reds and Overcoming Challenges
The speaker reflects on their experience of recovering from reds (relative energy deficiency in sport) and discusses the challenges of coming back from reds and the setbacks that individuals may face in their running journey. They emphasize perseverance and assure listeners that with time and persistence, things will improve.
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