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s3/e47 End of Year Lessons & Reflections

The Running Explained Podcast

CHAPTER

The Importance of Strength Training for Rehabilitation and Prehabilitation

The speakers discuss the misconception that strength training is only necessary for rehabilitating injuries and emphasize the importance of strength training for creating a strong and stable framework for the body. They explain that certain strength training exercises can be rehabilitative and should be continued even after recovery from an injury. The chapter highlights the importance of a holistic approach to maintaining a healthy and active lifestyle.

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