The Next Level Health & Fitness Podcast (Formerly The Key Nutrition Podcast)

NLP607 - Overcoming Overwhelm: Health, Fitness, and Self-Care with Kate Galli

Sep 6, 2024

Kate Galli, a health coach and personal trainer with over 18 years of experience, shares her journey from being an 'angry vegan' to promoting compassion in health. She offers an eight-step self-care blueprint and emphasizes aligning values with health goals. Kate busts common fat loss myths for women and discusses strategies to combat emotional eating, advocating for sustainable habits. Her insights highlight the transformative power of mindset in achieving lasting wellness and the importance of joy in fitness.

01:03:51

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Episode guests

Kate Galli

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Quick takeaways

Kate Galli emphasizes the importance of developing a compassionate mindset to overcome overwhelm and promote sustainable health and fitness practices.

The podcast discusses an eight-step guide for self-care that integrates both mental and physical well-being for holistic health improvement.

Kate shares insights on managing emotional eating by aligning food choices with personal values and implementing practical strategies for healthier habits.

Deep dives

Scholarship Announcement and Impact

A scholarship opportunity was unexpectedly offered for the Next Level Experience after an emotional testimonial from a previous winner, Jeff Heaney. The team was moved by Jeff's life-changing journey and unanimously decided to provide additional scholarships to help others who might be on the fence about participating. With limited spots available and a strong track record of selling out, the team expressed their commitment to making this opportunity accessible. This decision reflects the program's mission to support individuals in transforming their lives through health and fitness.

Intro

2min

Unlocking Scholarship Opportunities in Coaching

6min

From Anger to Compassion: A Vegan Journey

14min

The Self-Care Blueprint

8min

Transitioning Careers and Client Dynamics in Personal Training

2min

Mythbusting Health and Fitness

13min

Navigating Emotional Eating and Plant-Based Nutrition

20min

In this episode of the Next Level Health and Fitness Podcast, we’re joined by Kate Galli, a health coach and personal trainer with over 18 years of experience. Kate shares her unique approach to health, focusing on cultivating a mindset that makes healthy eating and exercise both sustainable and enjoyable. We dive into topics like overcoming overwhelm, debunking common fat loss myths for women, aligning your values with your goals, and strategies for eliminating emotional eating. Kate also discusses her journey from being an "angry vegan" to embracing love over hate and the importance of self-care in achieving lasting health and wellness.

Apply For The Next Level Scholarship - Apply Here

About Kate:

Kate is relentlessly focused on creating a healthy, happy, compassionate world. She specializes in creating the Mindset that makes your best eating and exercising choices simple and sustainable. Kate first got into fitness as a way to transform her body and confidence. She has spent 17 years helping 1,000's of individuals sculpt a body and life they love and over the past 7 years has focused on Vegan Health Coaching as one of the most powerful ways to advocate for the animals is to be fit, strong and healthy.

Kate's Links:

Website - strongbodygreenplanet.com

Email - kate@strongbodygreenplanet.com

Podcast - Listen on Apple Podcasts

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Connect with us on Instagram

Host Brad Jensen – @thesoberbodybuilder

Guest Kate Galli - @strongbodygreenplanet

Next Level Nutrition – @mynextlevelnutrition

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