Kate Galli, Australian health coach and author, shares her journey to a plant-based lifestyle, emphasizing self-care and mindset. They discuss the importance of leading with love, transitioning to a positive mindset, and cultivating self-care. They also touch on food routines, protein intake for gym-goers, and the benefits of weightlifting. Overall, this episode provides valuable insights into self-care, mindset, and nutrition in a plant-based lifestyle.

Kate Galli, a health coach and personal trainer with over 18 years of experience, shares her journey from being an 'angry vegan' to promoting compassion in health. She offers an eight-step self-care blueprint and emphasizes aligning values with health goals. Kate busts common fat loss myths for women and discusses strategies to combat emotional eating, advocating for sustainable habits. Her insights highlight the transformative power of mindset in achieving lasting wellness and the importance of joy in fitness.