Kate Galli

Kate Galli, Australian health coach and author, shares her journey to a plant-based lifestyle, emphasizing self-care and mindset. They discuss the importance of leading with love, transitioning to a positive mindset, and cultivating self-care. They also touch on food routines, protein intake for gym-goers, and the benefits of weightlifting. Overall, this episode provides valuable insights into self-care, mindset, and nutrition in a plant-based lifestyle.

Join vegan health coach Kate Galli as she shares her journey from an 'angry vegan' to a compassionate leader in plant-forward nutrition. Discover her 5-S Protein Strategy for easy meal prep, and learn why mindset is key for sustainable change. Kate emphasizes that muscle is metabolism, especially for women in midlife, and discusses how to combat overwhelm by focusing on what you can control. With practical tips and a focus on gratitude, Kate inspires everyone to embrace a loving and balanced plant-strong lifestyle.

Kate Galli, a health coach and personal trainer with over 18 years of experience, shares her journey from being an 'angry vegan' to promoting compassion in health. She offers an eight-step self-care blueprint and emphasizes aligning values with health goals. Kate busts common fat loss myths for women and discusses strategies to combat emotional eating, advocating for sustainable habits. Her insights highlight the transformative power of mindset in achieving lasting wellness and the importance of joy in fitness.