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NLP607 - Overcoming Overwhelm: Health, Fitness, and Self-Care with Kate Galli

The Next Level Health & Fitness Podcast

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The Self-Care Blueprint

This chapter presents an eight-step guide to cultivating self-care, highlighting the importance of mindset and personal values in decision-making. It emphasizes prioritizing joyful activities, removing toxic influences, and incorporating quick self-care practices for a balanced lifestyle.

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