The Dr Louise Newson Podcast
02 - Donna Francis on sobriety, perimenopause and empowerment
Apr 8, 2025
Donna Francis, an award-winning Beauty Editor with over 25 years of experience, shares her journey through sobriety and perimenopause. She candidly discusses how alcohol dependency affected her life and emphasizes the importance of reclaiming self-worth. Donna reveals how exercise became her mental health savior during this challenging time and advocates for rebranding menopause as 'meno-power.' Her mission to support women going through similar struggles is both inspiring and empowering!
28:14
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Quick takeaways
- Donna Francis emphasizes that addressing hormonal changes and prioritizing self-acceptance can empower women to embrace their natural beauty rather than seeking external cosmetic solutions.
- The podcast highlights that overcoming alcohol dependence during perimenopause can significantly improve mental and physical health, encouraging women to seek healthier coping mechanisms.
Deep dives
Breaking Taboos in Women's Health
The conversation emphasizes the significance of openly discussing women's health issues, particularly related to hormones and aging. It highlights how societal pressures contribute to feelings of inadequacy and the desire for cosmetic procedures such as Botox and facelifts, which may not address deeper emotional struggles. One guest recalled a personal story of how improvements in her skin and well-being after addressing hormonal shifts led a woman to reconsider her plans for cosmetic surgery, illustrating how empowerment can arise from within rather than through external changes. This reflection is aimed at encouraging women to embrace their natural beauty and focus on self-acceptance.
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