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02 - Donna Francis on sobriety, perimenopause and empowerment

The Dr Louise Newson Podcast

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Empowerment Through Transition

This chapter explores the intricate relationship between alcohol consumption and hormonal changes during perimenopause and menopause, stressing how these stages affect women's mental health and substance use. It promotes self-reflection and emphasizes the importance of self-care, encouraging women to adopt healthy habits and redefine their relationship with alcohol. The discussion is geared towards fostering empowerment and self-worth as women navigate these significant life transitions.

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