

The Dr Louise Newson Podcast
Dr Louise Newson
Dr Louise Newson is an award-winning physician, respected women’s hormone specialist, educator, and author committed to increasing awareness and knowledge of perimenopause, menopause, and lifelong hormone health. Each week, Louise dives into the newest research, treatments and hot topic issues, providing accessible, evidence-based information to empower your future health. Joined by fellow experts and special guests, with answers to your burning questions, Louise explores how hormones impact every aspect of our lives.
Described as the “medic who kickstarted the menopause revolution”, Louise aims to empower a generation of women to have a greater understanding, choice and control over their treatment, bodies, minds and future health through their hormones. She is the creator of the award-winning free balance app, a Sunday Times bestselling author and the founder of the Newson Health clinic. With over three decades of clinical experience, Louise is a member of the Royal College of Physicians, a Fellow of the Royal College of GPs, a Visiting Fellow at Cambridge, a regular contributor to academic journals including the Lancet and the British Journal of General Practice, and has been awarded an honorary Doctorate of Health from Bradford University.
DISCLAIMER: The information provided in this podcast is for informational purposes only and is not intended as a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health providers with any questions you may have regarding a medical condition. The views expressed by guests are their own and do not necessarily reflect the views of Dr Louise Newson or the Newson Health Group.
Described as the “medic who kickstarted the menopause revolution”, Louise aims to empower a generation of women to have a greater understanding, choice and control over their treatment, bodies, minds and future health through their hormones. She is the creator of the award-winning free balance app, a Sunday Times bestselling author and the founder of the Newson Health clinic. With over three decades of clinical experience, Louise is a member of the Royal College of Physicians, a Fellow of the Royal College of GPs, a Visiting Fellow at Cambridge, a regular contributor to academic journals including the Lancet and the British Journal of General Practice, and has been awarded an honorary Doctorate of Health from Bradford University.
DISCLAIMER: The information provided in this podcast is for informational purposes only and is not intended as a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health providers with any questions you may have regarding a medical condition. The views expressed by guests are their own and do not necessarily reflect the views of Dr Louise Newson or the Newson Health Group.
Episodes
Mentioned books

Sep 30, 2025 • 34min
27 - Elizabeth Day on The Cost of Not Believing Women
Why are women still not believed when they describe their symptoms? And what happens when stories of pain, struggle or resilience are dismissed by healthcare professionals, families or even society?In this episode, Dr Louise Newson is joined by award-winning author and podcaster Elizabeth Day for a conversation that cuts to the heart of these questions. Best known for her podcast How to Fail and her new novel One of Us, Elizabeth brings both personal experience and cultural insight to a wide-ranging discussion about fertility, perimenopause and the ongoing stigma around conditions like PMDD and menopause.Together they explore how women often minimise their own symptoms, how fertility treatment can mask or trigger later hormonal issues and why mental health struggles linked to hormones are so easily overlooked. Elizabeth also shares how fiction, vulnerability and social media can create unexpected spaces for recognition and empathy, helping women feel less isolated.LET'S CONNECT Subscribe here 👉 https://www.youtube.com/@menopause_doctor Website 👉 https://www.drlouisenewson.co.uk/Instagram 👉 / @drlouisenewsonpodcast Download balance app 👉 / https://www.balance-menopause.com/balance-app/ LinkedIn 👉 / https://www.linkedin.com/in/drlouisenewson/ TikTok 👉 / https://www.tiktok.com/@drlouisenewson Spotify 👉 https://open.spotify.com/show/7dCctfyI9bODGDaFnjfKhg LEARN MORE Join me on my upcoming theatre events in London, Birmingham and Glasgow 👉 https://www.nlp-ltd.com/dr-louise-newson-qanda/ Listen to Elizabeth’s podcast, How to Fail 👉https://open.spotify.com/show/4m7U7kNne0iu35HK571Ui8 Follow Elizabeth on Instagram 👉https://www.instagram.com/elizabday/ Buy Elizabeth’s new book 👉https://lnk.to/OneOfUsElizabethDay Take my online education course, Hormones Unlocked 👉 https://www.learningwithexperts.com/products/hormones-unlocked-dr-louise-newson Sign up for my Confidence in Menopause Course 👉 https://www.drlouisenewson.co.uk/education---confidence-in-menopause

Sep 23, 2025 • 33min
26 - How hormones and lifestyle shape healthy ageing
Across the world, populations are living longer but often with a decade or more of poor health at the end of life. For women in particular, the gap between lifespan and healthspan is significant and the consequences reach far beyond the individual. In this episode, Dr Louise Newson is joined by Dr Tash Mirando, a UK-trained GP now based in Singapore, to discuss what healthy ageing really looks like. They examine the science of ageing, whether it should be considered a disease and the critical role hormones play in preventing conditions such as osteoporosis, cardiovascular disease and cognitive decline.Dr Mirando explains why lifestyle medicine must form the foundation and how modern hormone therapies can build on that base. This is a conversation about prevention, evidence-based care and practical strategies to improve quality of life for decades to come.LET'S CONNECT Website 👉 https://www.drlouisenewson.co.uk/Instagram 👉 / @drlouisenewsonpodcast LinkedIn 👉 / https://www.linkedin.com/in/drlouisenewson/ TikTok 👉 / https://www.tiktok.com/@drlouisenewson Spotify 👉 https://open.spotify.com/show/7dCctfyI9bODGDaFnjfKhg LEARN MORE Join me on my upcoming theatre events in London, Birmingham and Glasgow 👉 https://www.nlp-ltd.com/dr-louise-newson-qanda/ Take my online education course, Hormones Unlocked 👉 https://www.learningwithexperts.com/products/hormones-unlocked-dr-louise-newson Sign up for my Confidence in Menopause Course 👉 https://www.drlouisenewson.co.uk/education---confidence-in-menopause

Sep 16, 2025 • 34min
25 - Hormones, nutrition and metabolism in menopause
In this enlightening discussion, broadcaster and menopause advocate Mariella Frostrup shares her insights on managing hormonal changes during menopause. She highlights how low estrogen affects metabolism, appetite, and body composition. The conversation dives into the importance of nutrition, emphasizing protein, fiber, and healthy fats, while addressing how the gut microbiome influences dietary choices. Practical tips for maintaining health through simple recipes from their co-authored cookbook, Menolicious, make healthy eating accessible and enjoyable for women during midlife.

Sep 9, 2025 • 31min
24 - Bone health, hormones and the real risk of osteoporosis
Dr. Doug Lucas, a US-based orthopedic surgeon and hormone specialist, joins the conversation to shed light on bone health and osteoporosis. He explains the crucial role hormones like progesterone and testosterone play in bone maintenance. They discuss the limitations of conventional bone density tests and highlight the importance of a comprehensive approach, combining lifestyle changes with hormone therapy. The episode underscores the often-overlooked dangers of osteoporotic fractures and advocates for better understanding and prevention strategies for osteoporosis.

Sep 2, 2025 • 32min
23 - The truth about GLP-1s, weight loss and nutrition with Dr Jack Mosley
In this discussion, Dr Jack Mosley, a GP registrar and the son of renowned health writer Dr Michael Mosley, sheds light on GLP-1 medications like Ozempic and Wegovy. He explains their effectiveness, risks, and how they fit into the broader landscape of weight management. The conversation emphasizes the need for a holistic approach to health, combining medication with lifestyle changes. Jack also reflects on his father's legacy and the future of medicine, making for a thoughtful and engaging exploration of contemporary health challenges.

Aug 26, 2025 • 24min
22 - Distracted: Jack Suddaby on being diagnosed with ADHD as an adult
'It really weighs heavy. It’s like puttingon lots of different cloaks.’ Attention deficit hyperactivity disorder (ADHD) is a topic many are talking about right now, and thankfully, we’ve movedbeyond the outdated stereotype that it only affects young boys. And with somuch noise on social media alongside lingering stereotypes, is all thisattention truly helping people recognise their symptoms and get a diagnosis?And how does it feel to receive an ADHD diagnosis in adulthood – does it bringrelief, clarity, present new challenges, or a combination of allthree? This week, Dr Louise Newson sits down withJack Suddaby to explore his ADHD diagnosis journey, from a lightbulb momentduring the COVID-19 lockdown to launching his podcast, Distracted. Jack opensup about the moment his symptoms pushed him to seek answers and how simpleshifts in his daily routine have transformed his life in surprising ways. Louise discusses the connection betweenADHD and hormonal changes, from PMDD to menopause, and how these shifts canimpact symptoms, especially as ADHD often presents differently in women. Louise and Jack explore how menopause andADHD, topics that are still under-recognised, are being talked about moreopenly, and how getting a diagnosis can truly change people’s lives by bringingunderstanding and clarity. We’re delighted to have been nominated inthe Listeners’ Choice category for the British Podcast Awards. There’s stilltime to vote - click here Email dlnpodcast@borkowski.co.uk with suggestions for newguests! Disclaimer The information provided in this podcastis for informational purposes only and is not intended as a substitute forprofessional medical advice, diagnosis, or treatment. Always seek the advice ofyour physician or other qualified health providers with any questions you mayhave regarding a medical condition. The views expressed by guests are their ownand do not necessarily reflect the views of Dr Louise Newson or the NewsonHealth Group. LET'S CONNECT Website: Dr Louise Newson Instagram: The Dr Louise Newson Podcast (@drlouisenewsonpodcast)• Instagram photos and videos LinkedIn: Louise Newson | LinkedIn Spotify: The Dr Louise Newson Podcast | Podcast on Spotify YouTube: Dr Louise Newson - YouTube RELATED RESOURCESADHD and hormones in women‘Without perimenopause, I might not have realised Ihave ADHD’

Aug 19, 2025 • 30min
21 - Breaking barriers in women’s health: Hormones, education and HRT with Dr Fionnuala Vernon
“The fire in the belly is coming from people’s want and need to help patients and to make a change” This week, Dr Fionnuala Vernon, Medical Director of Blackwater Private Clinics and GP trainer in Ireland, joins Dr Louise Newson for a compelling conversation about breaking down barriers in healthcare and addressing the ways in which the system often fails women. They discuss how global gaps in training for healthcare professionals can result in women’s health needs – particularly during menopause – being overlooked and highlight the critical role of education in equipping clinicians with the skills and confidence to ask the right questions and connect patients with the support they need. Fionnuala also outlines recent developments in women’s healthcare in Ireland, such as the introduction of free hormone replacement therapy (HRT). We’re delighted to have been nominated in the Listeners’ Choice category for the British Podcast Awards. There’s still time to vote - click here Email dlnpodcast@borkowski.co.uk with suggestions for new guests! Disclaimer The information provided in this podcast is for informational purposes only and is not intended as a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health providers with any questions you may have regarding a medical condition. The views expressed by guests are their own and do not necessarily reflect the views of Dr Louise Newson or the Newson Health Group. LET'S CONNECT · Website: Dr Louise Newson · Instagram: The Dr Louise Newson Podcast (@drlouisenewsonpodcast) • Instagram photos and videos · LinkedIn: Louise Newson | LinkedIn · Spotify: The Dr Louise Newson Podcast | Podcast on Spotify · YouTube: Dr Louise Newson - YouTube RELATED RESOURCES (TBC) How to talk to your doctor about HRT – and get results Find out more about Newson Education’s education programmes here

7 snips
Aug 12, 2025 • 31min
20 - Hormones and metabolism: Unlocking the science with Professor Franck Mauvais-Jarvis
Dr. Louise Newson talks with Franck Mauvais-Jarvis, a Tulane University endocrinologist specializing in metabolism. They explore the essential role of oestradiol in metabolism, memory, and inflammation reduction. Professor Mauvais-Jarvis emphasizes how mitochondrial function impacts metabolic health, helping prevent diabetes. They also clarify misconceptions from the Women’s Health Initiative about hormone therapy, while highlighting testosterone's importance in women's health, especially post-menopause. Don't miss his insights on precision hormone therapy!

Aug 5, 2025 • 31min
19 - Your Peri Godmother: Shelly Horton on surviving and thriving through perimenopause
Shelly Horton, an Australian journalist and menopause advocate, shares her inspiring journey through perimenopause. She candidly discusses her struggles with misdiagnosis, anxiety, and exhaustion, all while in the public eye. Shelly emphasizes the need for education and open dialogue around hormonal health to break stigmas. She also highlights the joy of community support and personal advocacy, encouraging women to embrace midlife as a transformative phase. Her insights aim to empower others navigating similar experiences.

Jul 29, 2025 • 32min
18 - Hayley and Jay: a 30-year battle for the right diagnosis
Hayley and her son Jay share their inspiring journey through decades of misdiagnosis and mental health struggles. After years of ineffective treatments, Jay discovers the crucial link between hormones and Hayley’s mental well-being. Their emotional story highlights the need for greater awareness of hormonal impacts on mental health. The duo discusses their advocacy for better healthcare and the transformative effects of hormone replacement therapy. This poignant conversation calls for systemic change and offers hope to others facing similar challenges.