The Dr Louise Newson Podcast 25 - Hormones, nutrition and metabolism in menopause
Sep 16, 2025
In this enlightening discussion, broadcaster and menopause advocate Mariella Frostrup shares her insights on managing hormonal changes during menopause. She highlights how low estrogen affects metabolism, appetite, and body composition. The conversation dives into the importance of nutrition, emphasizing protein, fiber, and healthy fats, while addressing how the gut microbiome influences dietary choices. Practical tips for maintaining health through simple recipes from their co-authored cookbook, Menolicious, make healthy eating accessible and enjoyable for women during midlife.
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Cookbook Sparked Outside Parliament
- Mariella met Belles campaigning outside Parliament and immediately proposed a cookbook partnership.
- Their shared skills—Mariella's nutritional passion and Belles's food expertise—sparked Menolicious.
Mary Berry's Influence On Practical Cooking
- Belles grew up with Mary Berry's frugal, nutritious cooking and learned foraging early.
- She emphasises accessible, low-cost recipes built on that upbringing for everyday cooking.
Why Midline Weight Gain Happens
- Low estrogen shifts fat to the midline and raises inflammation via adipose-produced estrone and cytokines.
- These metabolic changes alter glucose and insulin handling, driving weight gain and cravings in midlife women.
