In this enlightening discussion, broadcaster and menopause advocate Mariella Frostrup shares her insights on managing hormonal changes during menopause. She highlights how low estrogen affects metabolism, appetite, and body composition. The conversation dives into the importance of nutrition, emphasizing protein, fiber, and healthy fats, while addressing how the gut microbiome influences dietary choices. Practical tips for maintaining health through simple recipes from their co-authored cookbook, Menolicious, make healthy eating accessible and enjoyable for women during midlife.
