The Many Health Benefits of Refined Sugar with Atom Bergstrom
Feb 10, 2024
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Atom Bergstrom, expert on health and wellness topics, discusses the benefits of refined sugar for colds, flus, and stress. They also touch on topics like cod liver oil, cancer, and the controversy over wild-caught vs farm-raised fish. They explore the relationship between sugar and omega threes and discuss the potential negative effects of consuming sugar and estrogen-like substances in candies. The conversation covers Steve Jobs' diet, the curative properties of oxalate, contrasting perspectives on Mark Zuckerberg, and the role of fatty acids in pH levels. They also tackle topics like diabetes, the benefits of tonic drinks for different health issues, and the benefits of listening to the audible life stream.
Refined sugar has historically been used as a medicinal substance to treat various ailments.
Sugar can potentially prevent heart attacks and stabilize cancer cells.
The demonization of sugar in the natural health field overlooks its historical intention for disease prevention.
Sugar does not cause diabetes; factors such as estrogen and omega-6 fatty acids are primarily responsible.
Consuming dairy and eggs in moderation does not significantly affect pH levels in the body.
Deep dives
Sugar as Medicine
In this podcast episode, the host and guest discuss the positive experiences with refined sugar and its potential medicinal benefits. They share personal anecdotes of using sugar for colds, flus, and stress, as well as its historical use for fighting diseases. They also touch on the differences between sucrose and fructose, the dangers of estrogen, and the omega-3 relationship with sugar.
The Importance of Sugar in Health
The podcast explores the significance of sugar in promoting health. It challenges the perception that sugar is solely harmful, highlighting its potential positive effects, such as preventing heart attacks, stabilizing cancer, and aiding in stress relief. The guest emphasizes the role of sugar in balancing cortisol levels and its potential to improve overall well-being.
The History of Sugar
The podcast delves into the history of sugar and its demonization in the natural health field. It outlines how sugar was invented for disease prevention and shares insights into the different types of sugar, such as white refined sugar and brown sugar. The episode also sheds light on the connection between sugar, estrogen, and tooth decay.
The Benefits of Orange Juice and Orange Consumption
Orange juice and oranges have numerous health benefits, including boosting the immune system, providing essential nutrients like vitamin C and flavonoids, and supporting overall health.
The Role of Sugar in Diabetes
Contrary to common belief, sugar does not cause diabetes. The primary causes of diabetes, both type 1 and type 2, are related to factors such as estrogen, omega-6 fatty acids, and nitric acid levels.
The Influence of Dairy and Eggs on pH Levels
Consuming dairy and eggs in moderation does not significantly impact pH levels. The balance between fatty acids and sterols is the major factor that controls pH levels in the body.
The Importance of Gelatin in the Diet
While gelatin can be beneficial for certain individuals, it is not necessary for everyone. Gelatin can help with specific metabolic defects, but other individuals may be able to produce their own gelatin in the body.
The Power of the Elemental Song
The podcast episode discusses the idea that humans have the ability to affect their environment, including weather, through the use of the elemental song. The speaker shares personal experiences and anecdotes about how singing the elemental song has influenced weather conditions, such as creating blue skies during a blizzard. They also mention the connection between our minds and the environment, suggesting that our thoughts and intentions can have a tangible impact on the world around us.
Solar Nutrition and its Benefits
Solar Nutrition is a concept mentioned in the podcast episode which refers to aligning food consumption with specific times of day to optimize health. The speaker shares that consuming food at the right times can influence various bodily functions and improve overall well-being. They highlight the importance of understanding the relationship between time, food, and the body's internal rhythms. The speaker also mentions specific food combinations and tonics that can be beneficial for different health goals, such as hormone balancing, energy boosting, and detoxification.
When did the candida business start? Which culture invented white refined sugar to use as a medicine? What substance should you load up on if you get bit by a snake? What else did Steve Jobs eat a lot of besides fruit? Why is white sugar better than brown sugar?
Atom Bergstrom answers all of these questions and more. He also shares his thoughts on cancer, why to cycle cod liver oil if you take it, refined sugar preventing tooth decay, cane versus beet sugar, what hyperbaric oxygen gets wrong, how sugar stabilizes cancer, where Warren Buffet gets 25% of his calories, the health benefits of drinking carbonated beverages, how Ray Peat saved his life, how to use molasses and tomato juice to increase iron, and why to keep a sugar cube on your night stand.
I also ask listener questions including: Is protein important? Is Atom a fan of eating ripe fruit only? How old is Atom chronologically? What are his thoughts on a vegetarian diet with dairy, eggs and bone broth? How do women consume sugar without affecting their pH levels? Atom's thoughts on diabetes... Does sugar destroy the brain? and more...
