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14min chapter
The Many Health Benefits of Refined Sugar with Atom Bergstrom
Rogue State of Mind
Sugar, Omega Threes, and Health
This chapter explores the relationship between sugar and omega threes, discussing the impact on energy production and the potential risks of consuming high fat and high refined sugar together. It also delves into the history, benefits, and controversies surrounding cod liver oil, with a focus on its vitamin A content and potential benefits for those lacking access to vegetables. The chapter concludes with a discussion on personal experiences with cod liver oil consumption and the importance of cycling omega-3 fatty acids.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode