15min chapter

Rogue State of Mind cover image

The Many Health Benefits of Refined Sugar with Atom Bergstrom

Rogue State of Mind

CHAPTER

The Benefits of Refined Sugar

In this chapter, they discuss the concept of refined sugar and its health benefits. The speaker shares their personal experience with sugar and how it has positively impacted their life. They mention a book written by a movie star and express guilt about using sugar. They also talk about their introduction to coffee and how Swami Nitty Gritty recommended it for their health, specifically on Mondays and Thursdays which are considered stressful days.

00:00

Get the Snipd
podcast app

Unlock the knowledge in podcasts with the podcast player of the future.
App store bannerPlay store banner

AI-powered
podcast player

Listen to all your favourite podcasts with AI-powered features

Discover
highlights

Listen to the best highlights from the podcasts you love and dive into the full episode

Save any
moment

Hear something you like? Tap your headphones to save it with AI-generated key takeaways

Share
& Export

Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more

AI-powered
podcast player

Listen to all your favourite podcasts with AI-powered features

Discover
highlights

Listen to the best highlights from the podcasts you love and dive into the full episode