The Many Health Benefits of Refined Sugar with Atom Bergstrom
Rogue State of Mind
The Benefits of Refined Sugar
In this chapter, they discuss the concept of refined sugar and its health benefits. The speaker shares their personal experience with sugar and how it has positively impacted their life. They mention a book written by a movie star and express guilt about using sugar. They also talk about their introduction to coffee and how Swami Nitty Gritty recommended it for their health, specifically on Mondays and Thursdays which are considered stressful days.
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