Voice Hugs

#35 - The need to be "perfect" & how to accept yourself

Jan 24, 2023

40:07

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Highlights

AI Chapters

Episode notes

How to Control Yourself but You Can't Control Other People

01:44

The Trey Wallace Podcast

04:50

The Million Dollar Question

02:59

Introduction

3min

Perfectionism Manifests in Your Life

2min

Is Perfectionism a Good Thing?

3min

How to Control Yourself but You Can't Control Other People

2min

The Million Dollar Question

3min

I Feel Like My Heart Hurts

2min

Let It All Go, Rowena

2min

What's Difficult for You?

5min

The Trey Wallace Podcast

5min

10.

The Only Voice That Matters Is Yours

2min

11.

You're the Master of Yourself, Right?

4min

12.

You Can Talk to Your Inner Child

3min

13.

I've Been Calling You Baby B for the Longest Time.

2min

14.

Mama Row, I'm Not Going to Baby You. Oh, Wait, I Am Not Pregnant. Yes, I Will Protect You

2min

15.

Voice Hugs Podcast

4min

What would you say to your inner child? What thoughts come up as you remember yourself at that age?

Many of us may relate to varying extremes of perfectionism (we know our VH community can relate! EP18 “Overcoming resistance and perfectionism” was one of our top episodes!) Whether it’s curating the perfect IG feed or crafting the perfect persona - we can likely find a link back to our tendencies as children. What did we yearn for? How did our world look and feel like growing up?

Tune in to this episode for part two of how Viv and Ro identified the origins of their perfectionistic patterns. Because when we acknowledge our inner child, hold their hand, we can finally begin to heal from our past.

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