

S3 Ep 5: Why Anxiety is Good For You (Even Though It Feels Bad)
20 snips Feb 3, 2023
Chapters
Transcript
Episode notes
1 2 3 4 5 6 7 8 9 10
Introduction
00:00 • 2min
Why We Need Anxiety
02:18 • 3min
The Origins of the Word Anxiety
04:48 • 3min
Anxiety in the Anatomy of the Mind
07:51 • 6min
You See Hit the Nail on the Head
13:39 • 4min
Why Anxiety Is Good for You?
17:21 • 5min
How Can We Help Our Kids Understand Anxiety?
22:16 • 6min
You Can Repair Your Anxiety
28:10 • 2min
What Do You Mean by Anti-Fragile?
30:24 • 2min
Anti-Fragile Kids - Is There an Emergency?
32:20 • 3min