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S3 Ep 5: Why Anxiety is Good For You (Even Though It Feels Bad)
Raising Good Humans
How Can We Help Our Kids Understand Anxiety?
Anxiety is giving us information if we're talking about anxiety in particular, that there's uncertainty around the bend. So we also have to let our kids feel that uncertainty. When we do that with anxiety, we have this incredible opportunity to help them become more introspective and wise about their own emotions. The first thing we really need to do is pause on fixing. That it's so crucial that we abide with their feelings and allow them to be whatever feeling it is.
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