The Happiness Lab with Dr. Laurie Santos
How to Adopt a Growth Mindset
Nov 23, 2021
David Yeager, a psychology professor at UT Austin and collaborator with Carol Dweck, dives into the fascinating world of mindsets. He highlights how fixed beliefs can stunt personal growth and how embracing a growth mindset transforms challenges into opportunities for improvement. Discover the significance of internal narratives and how language shapes our perspectives. Yeager shares compelling research illustrating the effects of a growth mindset on relationships and resilience, urging listeners to adopt a more hopeful attitude towards their potential.
21:34
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Quick takeaways
- Limiting fixed mindsets hinder personal growth and change.
- Adopting a growth mindset fosters resilience and improved coping mechanisms.
Deep dives
The Significance of Mindset in Learning
A growth mindset, as studied by psychology professors David Yeager and Carol Dweck, plays a crucial role in how people approach challenges. This mindset revolves around the belief that change and growth are possible, leading to lower stress levels and improved coping mechanisms. Students with a growth mindset are more likely to seek help, view effort positively, and embrace challenges to enhance their learning experience.
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