Not Alone

Embracing Personal Evolution with Melissa Wood-Tepperberg

Jan 30, 2024

Melissa Wood-Tepperberg joins Valeria to discuss self-discovery, relationships, and personal growth. They dive into Melissa's journey to finding herself, tips for self-discovery in relationships, and embracing inner transformations. The conversation touches on fear, codependency, love lessons from parents, and the balance between individual growth and maintaining strong relationships.

46:46

Episode guests

Melissa Wood-Tepperberg

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Episode notes

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Quick takeaways

Exploring self-identity in relationships and personal growth through courage and communication.

Accepting personal flaws and seeking happiness leads to self-discovery and fulfillment.

Embracing change and personal evolution while maintaining boundaries and individual integrity.

Deep dives

Recognizing Codependency in Relationships

Being in relationships from a young age highlighted codependency and fear of being alone. Staying in relationships that weren't right showcased a fear of self-discovery. Building connections through social media led to finding similarities and comforting paths with others. Meeting someone supportive allowed self-discovery and acceptance, leading to personal growth.

Introduction

2min

Journey of Self-Discovery Through Relationships

13min

Exploring Personal Growth through Internal Reflection and Meditation

4min

Navigating Personal Growth in Relationships

21min

Navigating Discomfort and Boundaries in Relationships

2min

Navigating Boundaries and Clickbait in Communication

2min

This week, Valeria is joined by Melissa Wood-Tepperberg Melissa Wood-Tepperberg! Melissa is founder of MWH and host of the Move With Heart Podcast. She is a motivational speaker, meditation teacher, certified yoga and pilates instructor, certified health coach, and beloved by the diverse community she’s cultivated through her unique approach to fitness and mindfulness over the years. An innate digital entrepreneur, Melissa began filming and sharing her workouts from her living room using only an iPhone and simple tripod in 2015.

In this episode, Valeria and Melissa tackle topics surrounding self-discovery and change. They touch on Melissa’s journey to finding herself, tips on how to discover yourself while you’re in a relationship, and finding courage to accept and embrace your inner and outer transformations.

You can find Melissa on:

https://www.instagram.com/melissawoodtepperberg/

https://www.youtube.com/channel/UCd-M8iMVPXC9qE-4s8B9law

https://melissawoodhealth.com/

https://www.instagram.com/melissawoodhealth/

https://www.tiktok.com/@melissawoodhealth?lang=en

Valeria is on:

https://www.instagram.com/valerialipovetsky/

https://www.youtube.com/channel/UCWkDFq1pO7YNzifE3A4UsMA

https://www.tiktok.com/@valeria.lipovetsky

Not Alone Podcast

What We Talked About: