4min chapter

Not Alone cover image

Embracing Personal Evolution with Melissa Wood-Tepperberg

Not Alone

CHAPTER

Exploring Personal Growth through Internal Reflection and Meditation

Exploring personal transformation through anecdotes about dating apps and personality tests, the chapter delves into the journey of transitioning from external seeking to internal growth practices like meditation. The speaker shares insights on discovering their true nature, promoting self-compassion, and embracing authenticity.

00:00

Get the Snipd
podcast app

Unlock the knowledge in podcasts with the podcast player of the future.
App store bannerPlay store banner

AI-powered
podcast player

Listen to all your favourite podcasts with AI-powered features

Discover
highlights

Listen to the best highlights from the podcasts you love and dive into the full episode

Save any
moment

Hear something you like? Tap your headphones to save it with AI-generated key takeaways

Share
& Export

Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more

AI-powered
podcast player

Listen to all your favourite podcasts with AI-powered features

Discover
highlights

Listen to the best highlights from the podcasts you love and dive into the full episode