Exploring Personal Growth through Internal Reflection and Meditation

This week, Valeria is joined by Melissa Wood-Tepperberg Melissa Wood-Tepperberg! Melissa is founder of MWH and host of the Move With Heart Podcast. She is a motivational speaker, meditation teacher, certified yoga and pilates instructor, certified health coach, and beloved by the diverse community she’s cultivated through her unique approach to fitness and mindfulness over the years. An innate digital entrepreneur, Melissa began filming and sharing her workouts from her living room using only an iPhone and simple tripod in 2015. 

In this episode, Valeria and Melissa tackle topics surrounding self-discovery and change. They touch on Melissa’s journey to finding herself, tips on how to discover yourself while you’re in a relationship, and finding courage to accept and embrace your inner and outer transformations. 

You can find Melissa on: 

https://www.instagram.com/melissawoodtepperberg/

https://www.youtube.com/channel/UCd-M8iMVPXC9qE-4s8B9law

https://melissawoodhealth.com/

https://www.instagram.com/melissawoodhealth/

https://www.tiktok.com/@melissawoodhealth?lang=en

Valeria is on:

https://www.instagram.com/valerialipovetsky/ 

https://www.youtube.com/channel/UCWkDFq1pO7YNzifE3A4UsMA 

https://www.tiktok.com/@valeria.lipovetsky 

Not Alone Podcast

What We Talked About:

• 00:00 Intro
• 00:10 How Valeria and Melissa met
• 01:05 Melissa’s journey to finding herself
• 06:52 Self-discovery in a relationship
• 09:52 Fear and codependency
• 11:15 Love lessons from Mom
• 14:02 Type vs. Values
• 15:57 Meditation and self-discovery
• 18:48 Finding common ground in relationships
• 24:40 The courage to accept change
• 31:24 Living in neutrality
• 36:27 Letting go of control
• 40:21 Difference between discomfort and boundary

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