
Melissa Wood-Tepperberg
Wellness influencer and founder of Melissa Wood Health, promoting mindful movement and meditation. She shares her journey from anxiety and eating disorders to finding peace through wellness practices.
Top 5 podcasts with Melissa Wood-Tepperberg
Ranked by the Snipd community

123 snips
Feb 28, 2025 • 1h 35min
How To Transform Your Inner Chaos To Peace & Reclaim Your Power
In this insightful discussion, Mel Robbins shares her "Let Them" theory, shedding light on how we often unknowingly surrender our power to others and its impact on happiness. Wellness expert Melissa Wood-Tepperberg reveals her journey from self-destruction to self-love through daily meditation. Singer-songwriter Rachel Platten opens up about her spiritual awakening during motherhood, illustrating the creativity that flourishes when we embrace vulnerability. Together, these guests offer transformative wisdom on reclamation of personal power and inner peace.

20 snips
Nov 6, 2024 • 1h 32min
How To Heal Your Trauma To Manifest Your Most Abundant Life | Melissa Wood-Tepperberg
Melissa Wood-Tepperberg, a wellness entrepreneur and motivational speaker, shares her inspiring journey from trauma to triumph. She reveals how meditation and mindful movement became her healing tools, helping her navigate past struggles like eating disorders and addiction. Melissa emphasizes the importance of inner peace over superficial success and outlines how connecting with your inner child can guide authentic decision-making. Her raw honesty about ongoing challenges serves as a powerful reminder of the transformative power of healing and self-discovery.

19 snips
Dec 27, 2024 • 7min
From Self-Hatred to Self-Love Through Meditation & Movement | Melissa Wood-Tepperberg EP 842
Melissa Wood-Tepperberg, a wellness expert, shares her inspiring journey from grappling with severe cystic acne and self-hatred to discovering profound self-love through meditation and mindful movement. She discusses how meditation helped her confront the mental fog concealing her true self and developing a unique blend of Pilates and yoga to redefine her approach to fitness. Melissa's story serves as a beacon for anyone feeling trapped, proving that with intention and practice, it's possible to change one's life trajectory and cultivate genuine self-acceptance.

17 snips
Aug 5, 2025 • 1h 9min
73. How Bad Do You Want To Feel Good? with Melissa Wood Tepperberg
Melissa Wood Tepperberg, founder of Melissa Wood Health, discusses her transformative journey from burnout and an eating disorder to finding peace through intentional living. She emphasizes the importance of trusting your gut, creating time for rest, and nurturing authenticity. Melissa shares practical tips like her morning matcha ritual and insights on living alcohol-free. The conversation also touches on personal growth, the significance of supportive relationships, and the journey of self-acceptance, making it a heartfelt exploration of wellness.

16 snips
Jun 17, 2025 • 1h 19min
175. Melissa Wood: The Meditation Practice & Daily Ritual That Saved Her Life
In this engaging discussion, Melissa Wood-Tepperberg, a wellness influencer and founder of Melissa Wood Health, shares her transformative journey from battling anxiety and eating disorders to becoming a beacon of support in wellness. She delves into the profound effects of meditation and mindfulness, illustrating how just five minutes of intentional breathing can drastically shift your day. Melissa emphasizes the dangers of perfectionism, the importance of embracing vulnerability, and how structured wellness practices can foster emotional well-being.