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The podcast discusses the importance of understanding shoulder function and common shoulder issues. They emphasize the need to focus on positions rather than specific muscles when addressing shoulder problems. Additionally, they highlight the significance of grip variation and proximal assessment for improved shoulder stability and function.
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Quick takeaways
- Understanding optimal positions for force production is vital in shoulder function.
- Distinguishing between glenohumeral joint to scapula and scapula to rib cage issues is crucial for rehabilitation.
Deep dives
Redefining Shoulder Function through Positional Awareness
Understanding the importance of positional awareness in shoulder function is crucial. By considering positions over muscles, exercises can be selected based on the optimal position for force production. This approach involves progressively moving through positions, like different bench inclines, to build stability and set the foundation for performance.
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