E521: Positional Awareness: The Importance of Training Grip Variation
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Comprehensive Approaches to Shoulder Function
The chapter delves into the necessity of distinguishing between interventions and assessments for shoulder issues, advocating for a broader range of exercises beyond traditional approaches. It emphasizes the importance of proximal assessment, grip variation, and considering specific body positions in training for improved shoulder function and stability. The discussion highlights the significance of focusing on positions rather than isolated muscles to optimize force production and prevent dysfunction, ultimately aiming to build a stable structure for effective shoulder movements.
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