RX'D RADIO cover image

E521: Positional Awareness: The Importance of Training Grip Variation

RX'D RADIO

00:00

Exploring Shoulder Function and Issues in Gym Clients

The hosts joke about delicates bags and silk undies before diving into the rising occurrence of shoulder problems in the gym community. They challenge the common focus on rotator cuff exercises for shoulder health, advocating for a more comprehensive approach to address limitations and pain.

Transcript
Play full episode

The AI-powered Podcast Player

Save insights by tapping your headphones, chat with episodes, discover the best highlights - and more!
App store bannerPlay store banner
Get the app