BEANS, HIGH CORTISOL AND CAFFEINE - how beans can bind and lower stress hormones + breaking down the biochemistry with “Bean Queen” Karen Hurd
Jun 28, 2022
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Biochemistry expert Karen Hurd discusses the health benefits of beans, focusing on how soluble fiber in beans helps remove toxins and lower stress hormones. She explains the cellular process of toxin removal, improvement in health concerns like endometriosis and PCOS, and the impact of beans on stress hormones and caffeine intake.
Beans aid in detoxifying the liver by capturing fat-soluble toxins, proving their significance in promoting health.
Soluble fiber in beans prevents toxin reabsorption by binding with bile, facilitating their elimination via the digestive system.
The Bean Protocol addresses hormone-related disorders, offering a natural solution to rebalance hormones and enhance detoxification.
Deep dives
Importance of Beans for Health
Incorporating beans into your diet in therapeutic ways can have significant health benefits, as illustrated by Karen's inspiring journey of using beans to save her daughter's life. Karen's profound experience showcases how soluble fiber in beans helps detoxify the liver and eliminate toxins, making beans a potent tool in promoting health.
The Therapeutic Power of Soluble Fiber in Beans
Soluble fiber in beans acts as a net capturing fat-soluble toxins in the body, aiding in detoxification. By binding with bile containing toxins, soluble fiber prevents their reabsorption, facilitating their elimination through the digestive system. The effectiveness of soluble fiber in beans in mopping up toxins plays a crucial role in promoting overall health and well-being.
Effectiveness of Bean Protocol on Hormone Disorders
The Bean Protocol has shown remarkable success in addressing various hormone-related disorders. Conditions like severe PMS, fibroids, cysts, and infertility have significantly improved with the bean protocol. By helping to rebalance hormone levels and enhancing detoxification, beans offer a natural and effective approach to tackling hormone imbalances.
Addressing Caffeine Consumption and Hormone Health
Karen emphasizes the detrimental impact of caffeine on hormone health, particularly in increasing estrogen levels and contributing to various hormone-related issues. Recommending a gradual or abrupt reduction in caffeine intake, she highlights the importance of eliminating caffeine to restore hormonal balance and overall well-being.
The Liver's Remarkable Regeneration: How Beans Support Healing
Eating beans regularly, especially in cases of infertility, PCOS, PMS, or allergies, assists in liver function by aiding in histamine metabolism and clearing allergens through bile production. By consuming beans, which are rich in soluble fiber, bile is recycled multiple times a day, providing a cleansing mechanism for the liver to regenerate and maintain optimal function. The story of a patient avoiding liver transplant by consuming beans every 20 minutes showcases the profound impact of beans on liver health and overall well-being.
Beans, Soluble Fiber, and Hormonal Balance: Combatting Insulin Resistance
Soluble fiber found in beans plays a pivotal role in managing insulin resistance caused by triglycerides coating cell receptors, hindering glucose absorption. The liver produces bile from triglycerides, and consuming beans facilitates bile excretion, aiding in removing greasy coatings on cells responsible for insulin resistance. By consistently incorporating half a cup of beans into meals, individuals can regulate blood sugar levels and address dampness-related hormonal imbalances, offering a natural approach to improving overall health and hormonal function.
Ep 53. There’s one thing that can help support your liver in clearing toxicants and excess hormones more than anything on this planet. It’s not a cleanse, it’s not an herb, but the time-tested longevity-boosting food as medicine: BEANS. As the richest natural source of soluble fiber, beans are truly the magical “fruit,” but what’s really happening on a cellular level when we up our fiber? How do beans even bind to those toxins in the first place? How can they also lower the dreaded stress hormone, cortisol, with their binding power?! I’m excited to follow up our Season 2 convo with Unique Hammond with this week’s episode.
Get ready to meet Unique’s mentor & the “Bean Queen” herself: biochemist & nutritionist Karen Hurd. We’re talking about exactly *how* soluble fiber removes toxins from the body (including where, why and how your body releases the bile they’re contained within), how many health concerns it can improve (including endometriosis and PCOS), and how easy it is to incorporate this healing tool into your daily life. Psst: This is the convo that inspired me and my producer to give up caffeine—find out why and the strong opinions Karen has to express about stress hormones and our daily cup of joe. Let’s get juicy!
Connect with Karen Hurd HERE Shop my herbal formulas HERE Revisit my convo with Unique Hammond HERE
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