BEANS, HIGH CORTISOL AND CAFFEINE - how beans can bind and lower stress hormones + breaking down the biochemistry with “Bean Queen” Karen Hurd
What's The Juice
The Healing Power of Soluble Fiber from Beans
This chapter highlights a miraculous recovery story of a parent using soluble fiber from beans to save their poisoned child from imminent death, leading to a remarkable journey into research, nutrition, and health advocacy. It delves into the crucial role of soluble fiber and polysaccharides in liver detoxification, detailing their ability to trap fat-soluble waste products and aid in their excretion through the digestive system. The chapter emphasizes the importance of incorporating beans, the richest source of soluble fiber, into one's diet for effective toxin elimination and overall health benefits.
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